gate Tasks：
1.委派任務：
It is common for all of us to take more tasks than our desired p can oftenresult in stress and gation is not running away from your responsibilities but is animportant function of n the art of delegating work to your subordinates asper their skills and abilities.
我們或多或少都遇過多得超出承受範圍的任務，並因此壓力重重、精疲力竭。委派任務並不是逃避責任，而是一種管理技巧。根據下屬各自的優勢長處，你可以考慮把任務分派給他們。
ritize Work：
2.優先次序：
Before the start of the day,make a list of tasks that need your immediate attention asunimportant tasks can consume much of your precious tasks need to becompleted on that day only while other unimportant tasks could be carried forward to next short,prioritize your tasks to focus on those that are more important.
每天工作前，先列出需要佔用大量寶貴時間的重要緊急任務。有些任務當天必須完成，而有些則可以拖到第二天。總之，優先安排重要的任務。
d Procrastination：
3.杜絕拖延：
Procrastination is one of the things that badly affect the can result iswasting essential time and should be avoided at all could be a majorproblem in both your career and your personal life.
拖延是嚴重影響效率的一大惡因，既浪費時間又耗費精力，無論如何都要杜絕，否則會極大危害你的工作和生活。
dule Tasks：
4.計劃任務：
Carry a planner or notebook with you and list all the tasks that come to your Do list before the start of the day,prioritize the tasks,and make sure that they better manage your time management skills,you may think of making 3 lists:work,home,and personal.
隨身攜帶便籤或筆記本，一旦想到什麼就記下來。每天早上列個“任務清單”，按優先次序排列，並確保任務能夠完成。若想進一步提高自己的時間管理能力，你可以按“工作-家庭-個人”來分類清單。
d Stress：
5.遠離壓力：
Stress often occurs when we accept more work than our result is that our bodystarts feeling tired which can affect our ead,delegate tasks to your juniorsand make sure to leave some time for relaxation.
當工作量遠遠超出我們的承受範圍時，壓力就會接踵而來，而一旦感到身體疲憊，效率也會大打折扣。所以，你要學會把任務分派給下屬去做，給自己一點放鬆的時間。
up Deadlines：
6.設定期限：
When you have a task at hand,set a realistic deadline and stick to to set a deadlinefew days before the task so that you can complete all those tasks that may get in the lenge yourself and meet the rd yourself for meeting a difficult challenge.
處理任務時先設定一個期限，然後儘量在期限內完成。你可以嘗試把任務期限提前幾天，那樣，如果中途出現新任務，你也能遊刃有餘了。挑戰自己在期限內完成任務，然後在做成後獎勵一下自己。
d Multitasking：
7.勿一心多用：
Most of us feel that multitasking is an efficient way of getting things done but the truth isthat we do better when we focus and concentrate on one itasking hampersproductivity and should be avoided to improve time management skills.
很多人以爲同時處理多個任務能提高效率，但事實是，一次只專心做一件事的效果更好。一心多用並不利於提高效率，我們在學習時間管理技巧時千萬要避免。
t Early：
8.及早開始：
Most of the successful men and women have one thing in start their dayearly as it gives them time to sit,think,and plan their you get up early,you aremore calm,creative,and the day progresses,your energy levels starts goingdown which affects your productivity and you don't perform as well.
很多成功人士有一個共同點：他們習慣早起，趁着早上的'時間思考並計劃新的一天。早起使人頭腦清醒活躍、更加從容鎮定;而晚些時候人的精力會漸漸消耗，效率和工作表現遠不如早上。
Some Breaks：
9.間歇休息：
Whenever you find yourself for 10-15 minutes,take a much stress can take tollon your body and affect your a walk,listen to some music or do somequick best idea is to take off from work and spend time with your friends andfamily.
只要有那麼10-15分鐘，就稍微休息一下吧。壓力太大既傷身體又影響效率。散散步、聽聽音樂或伸展一下胳膊，最好能暫時撇開工作，跟家人朋友呆一會兒。
n to say No：
10.懂得拒絕：
Politely refuse to accept additional tasks if you think that you're already overloaded a look at Do list before agreeing to take on extra work.
如果感到工作量太大，可以嘗試委婉拒絕額外工作。接受額外工作前先看下自己的任務清單吧。