It's time for a new year and a new you, but perhaps your heart is not in it this time around. Maybe you're jaded from too many failed New Year's resolutions, or maybe you're just not feeling motivated these days. Here are a few reasons why you may not be feeling it:
新年到了你也該有新面貌。但也許你的心還沒有做好準備。也許你厭倦了太多失敗的新年決心，也許最近你感覺沒什麼動力。下面幾個原因告訴你你爲什麼沒有動力。
1. It's medical.
身體原因。
Check with your doctor to see if the reason for your lethargy is medically related. Perhaps you're depressed or low on iron — there are plenty of medical conditions that can cause you to be too tired to be motivated, so try to figure out if a medical condition is the cause of it.
去找醫生做個檢查，看看你的死氣沉沉是不是和醫學因素有關。也許你是抑鬱或者缺乏鐵元素——有許多身體原因都可以讓你過於疲憊從而缺乏動力，所以要看看這是否是身體原因導致的。
2. You're comfortable.
你過得太安逸了。
If your life is quite comfortable, you may lose motivation to push yourself to grow. Keep in mind that it's always good to get out of your comfort zone, because that's the only way you can improve yourself. Do something you're hesitant about every week, and you'll find yourself getting used to it or even looking forward to the challenge after some time. It can be something small like asking someone you just met out for lunch, or a bigger move like giving honest feedback to your boss.
如果你的生活十分安逸，你也許會失去推動自己進一步成長的動力。記住，讓自己跳出舒適區總是有益的，因爲這是你自我提升的唯一辦法。每週做一些自己遲疑不定的事，然後你會發現自己慢慢習慣，甚至過一段時間會開始期待挑戰。這可以是一些小事，比如邀請某個剛剛認識的人共進午餐，也可以是一個大一些的'舉動，比如給你的老闆一個誠實的反饋。
3. Taking on too much.
對自己期待過高。